Reverend George Malkmus, Founder of Hallelujah Acres
George Malkmus
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Homepage: http://www.hacres.com
Posts by George Malkmus
A Simple Evening Meal (Part 1)
May 27th
My evening meal usually begins with an 8 oz glass of either straight carrot juice or mixture of 50% carrot juice and 50% various other juices (celery, beet & beet top, cucumber, spinach, etc. – depending on what’s available) and made fresh. That is usually consumed between 5:00 and 5:30 p.m.
Next comes my blended salad. In our Vitamix blender is tossed in all the ingredients that would go into a regular salad:
- small tomato or ¼ larger tomato in season
- 1” cut of cucumber, stalk of celery, small carrot cut in 1” sections
- ¼ to ½ avocado depending on size
- a big handful of spinach
- 1 Tbsp of a favorite salad dressing
This is a huge amount of veggies that fills the Vitamix container before blending and is blended till pureed. If there is not enough liquid in the salad from the tomato and cucumber, sometimes a little distilled water needs to be added and then the plunger is used to push all the veggies down into the blender blades. I consume it like soup in a bowl with a spoon.
I usually then have something cooked. This could be as simple as a baked white or sweet potato, some steamed veggies or a couple ears of corn on the cob.
Over the next few weeks I will share other simple items that can be served for the 15% cooked portion of the evening meal.
Rhonda prefers her salad to be whole, rather than processed through a blender. We prepare our evening meal together. My blended salad takes me about 5 minutes to prepare while Rhonda takes at least 15-20 minutes for her to cut up the various veggies.
What I am trying to get across is that the evening meal does not need to take hours of preparation, but can be prepared in a very short period of time – be healthy – and tasty.
Stay tuned for more thoughts for a simple evening meal!
Send Us Your Recipes
If you have a favorite recipe send it our way! We will share the best of them in future Health Tips and on our website. They can be raw or cooked, but they must be vegan (no animal products), and contain no refined sugar, refined grains, or table salt.
How The Hallelujah Diet Helps Menopause, and More!
May 26th
One of the most favorite parts of my day are reading the letters and testimonies being sent me from the subscribers of this Health Tip which now number close to 100,000 subscribers. Please keep sending those letters and testimonies as they “make my day.”
In 2009 I adopted The Hallelujah Diet – God’s Way of fueling the human body – a body that He created. In order to adopt God’s Way of fueling my body, it was necessary to toss out the ‘World’s Way.’
Well, here are the results of tossing out the ‘World’s Way’ and adopting ‘God’s Way’: My severe bleeding stopped; Menopause, what menopause? Hot flashes ended, depression gone, no more hormonal imbalances and whatever else hitches a ride on the menopause rollercoaster; urinary tract infections now a thing of the past; no more fatigue; carpal tunnel gone; teeth sensitivity gone along with so many other issues; and to top it all off, I have gone from a size 14 to a size 4 (the size I was when I married my husband many, many years ago).
Ladies, if you are experiencing any of those symptoms I described above and overcame, save your health, your marriage, and YOUR LIFE! Try The Hallelujah Diet. And I mean try it ‘Cold Turkey’ (no pun intended). Try the 60 Days to a Hallelujah Waistline challenge on the internet.
Keep looking up and may God bless you on your journey to restored health.
Ronda A.
Dear Rev. Malkmus, I am a homeopath, Bowen practitioner and a flower essence practitioner. One of my patients introduced me to Hallelujah Acres seven years ago for which I am very grateful. I want to thank you for your ministry. Although I am not exclusively Christian, I have enormous respect for the mission of Hallelujah Acres and what you have accomplished.
Charlotte R., M.A, DSHM, FSHM
Dear George, I just want you to know that as a result of listening to the Jim Baker Show when you were on, and getting inspired, I purchased Rhonda’s “Recipes for Life” book, your “Hallelujah Diet” book, and the DVD of the show.
In November 2010 I adopted The Hallelujah Diet and have since lost 20 pounds. Before making the diet and lifestyle change my health was not good and now I know why. My diet used to consist of lots of beef and pizzas and as a result I was always tired, sick, and feeling logy. Thank goodness the Hallelujah Way came along and I was able to educate myself with your literature which inspired me to eat correctly and begin exercising and my how wonderfully it has paid off.
I’m trying to get my husband to adopt this way also. Thanks for your gift to me.
Carol W.
Since your Australian Tour in 2000, and my becoming an Aussie Health Minister, I have never forgotten you.
Before meeting you and learning of The Hallelujah Diet, I remained sick about eight months of every year. But since meeting you and adopting the Hallelujah way of eating and living I no longer get sick – even colds are a non-event.
I exercise regularly at pump classes, do yoga exercises, power walk 2 hours every other day on the beach walking with my feet in the water, drink lots of water, take BarleyMax, vegetable juices, enjoy raw foods, salads, soups, etc.
I just want to say that I am so grateful you came to Australia and shared with me 11 years ago how not to be sick. When you were here I was totally blessed with your three days of teaching at the Hawkesbury Lodge in Windsor where my health was changed forever. I am still in awe of your teachings. Thanks heaps, George.
Pamela M., Australia
Dr. Malkmus, what about wild salmon or other wild fish? Jesus ate fish. I love tuna salad which I fix with Vegenaise, pickles, green onions.
I have given up pretty much everything else since adopting The Hallelujah Diet last year. I originally lost 15 pounds but have regressed and gained back half of that. I would like to lose what I gained back and a bit more.
I would like to attend one of your Hallelujah Lifestyle Centers and eventually become a Hallelujah Acres trained Health Minister, but right now would like to know what you think about fish?
Emelia H.EDITOR RESPONDS – Fish of any type are not included in The Hallelujah Diet. Fish are not only and usually contaminated with heavy metals like mercury, PCB’s, etc., but have all the other issues associated with animal flesh: no fiber, high in cholesterol, fat, and protein.
Cancer – Preparing To Deal With It God’s Way
May 24th
The Hallelujah Diet provides the body with the building materials it so desperately needs in order to rebuild a weakened and poorly functioning immune system. Doing so equips the body to do what God originally designed it to do — heal itself.
In last week’s Health Tip, I shared how this editor personally experienced this phenomenon. At the age of 42, after being told I had colon cancer, I made the diet change overnight and almost immediately began to get well.
Within a year my cancer was gone without any medical attention or modalities.
That was over 35 years ago. As I near that rapidly approaching age of 80, I find myself strong, healthy, and to the best of my knowledge, cancer-free.
Because God allowed me the privilege of experiencing cancer in 1976, and led me to Lester Roloff who revealed to me “God’s way of dealing with cancer,” a new ministry called Hallelujah Acres was birthed in 1992.
Millions around the world today are following “God’s Way” to health, while tens of thousands have written to tell me that following this plan has enabled them to recovered from over 170 different physical problems, including terminal, metastasized, stage 4 cancers.
Fine Tuning The Hallelujah Diet to Promote Self-Healing
If a person desires to recover from cancer without the use of immune system destroying medical modalities of chemotherapy, radiation and surgery, that person must first stop placing into their body those things that compromised their immune system. These are the things that allowed the cancer to avoid detection and destruction, enabling it to develop.
Refined sugar is an immune system suppressant. Our immune system was designed by God to protect us from germs, viruses, bacteria, and yes, cancer. When a person consumes refined sugar, it knocks out their immune system’s protective abilities. All sugars (even natural sugar from fruits) should be kept to a minimum.
All animal flesh foods are high in protein and feed cancer. High protein flesh foods include beef, chicken, pork, fish, and all other flesh foods. All animal flesh foods accelerate cancer growth.
Dr. Campbell, in his book The China Study found that the number one promoter and initiator of cancer growth was the protein casein, found in dairy. For cancer recovery, it is imperative that all forms of dairy be eliminated – cow milk (whole, skim, 2%, etc.) yogurt, butter and cheese.
Other sources of protein that have been found to promote cancer growth include soy proteins.
If a natural approach to cancer is desired, the immune system must be rebuilt with good nutrition while avoiding substances like these that feed the cancer.
Foods That Rebuild the Immune System
Vegetable Juices
The most powerful means of rebuilding the immune system is consuming freshly extracted vegetable juices and dehydrated grass powders. While the Genesis 1:29 diet is God’s perfect diet, today’s foods lack the nutrition of biblical days, making juicing the ideal way to concentrate the nutrients found in living plants.
When we juice with a juicing machine, the machine does the work of the digestive tract by separating out the fiber from the juice before we place it into our mouth, making juicing far more nutritionally efficient.
According to Dr. Kirschner, MD, in his book Raw Food Juices, when we drink the juice without the fiber – approximately 92% of the nutrients reach cellular level, rather than 35% or less when we eat a whole raw carrot.
Juicing is so nutritionally dense that The Hallelujah Recovery Diet recommends six 8-ounce servings of freshly extracted vegetable juices along with six servings of a dehydrated barley juice powder every day.
These juices provide the immune system the nutrients necessary to strengthen and rebuild so that the body can fight the cancer battle.
Other Immune Building Strategies
In addition to refusing refined sugar (which compromises the immune system), eliminating those proteins that feed cancer, and giving the body the nutrients necessary to rebuild a weakened immune system, there are other things we can do to strengthen the immune system to assist it in overcoming cancer:
Importance of Cooked Food
While all Genesis 1:29 garden foods were raw we have found that The Hallelujah Diet’s protocol of 85% raw and 15% cooked gives better results than all raw. Eating a 100% raw diet can cause accumulated toxins exit the body too rapidly, often causing weakness, nausea, and headaches.
This often causes discouragement and fatigue, forcing the person to remain in bed. In addition, an all raw food diet can often create too rapid a weight loss, which can be devastating to a person who is already of low weight. The 15% cooked food portion helps regulate proper weight.
Cooked foods also provide more concentrated calories that are desperately needed when dealing with cancer. Many phytonutrients are more bio-available in cooked foods as well. Having a portion of the diet consisting of cooked food is very important when assisting the body in cancer recovery.
Sunshine and Vitamin D
Several studies suggest a link between low vitamin D levels and breast cancer, but at least one new study reveals a relationship between low levels of vitamin D and a more aggressive form of breast cancer.
Many researchers today indicate those fighting cancer need to achieve blood levels of 60 to 80 ng/ml. To achieve these levels vitamin D3 is the active form to be used in attaining those levels.
Restoring vitamin D levels to optimal levels is critical in cancer recovery. Sunshine is God’s plan for providing the body with optimal levels of this essential vitamin, but in our society few people obtain sufficient exposure to the sun to supply adequate levels. Supplementation with vitamin D3 is a viable and often necessary option.
Vitamin B12
Researchers at Johns Hopkins report that women with breast cancer tend to have lower levels of vitamin B12 in their blood serum than do women without breast cancer.
Adequate levels of vitamin B12 are essential in rebuilding the immune system and restoring the body to wellness.
Vitamin B12 deficiency also manifests in the development of neurological dysfunction that is almost indistinguishable from senile dementia and Alzheimer’s. Low levels of vitamin B12 are also associated with asthma, depression, AIDS, multiple sclerosis, tinnitus, diabetic neuropathy and low sperm counts.
Nearly everyone needs vitamin B12 supplementation, whether vegan or consuming animal foods daily. The Framingham Study reveals that 39% of those who daily consume animal foods were deficient in vitamin B12.
Most everyone should regularly consume a sublingual methylcobalamin form of vitamin B12, preferably with B6 and folic acid added. Added benefit of using the combination of these three nutrients is optimizing homocysteine levels.
Omega 3 Fatty Acids
Omega 3 fatty acids are an essential nutrient in rebuilding the immune system. Sources of omega 3 fatty acids are ground flax seeds, flax oil, walnuts, chia seed, and fish oil.
Hallelujah Acres has found Pharmax fish oil to be the purest, and with higher levels of DHA and EPA than most. Research reveals that men dealing with prostate cancer should not use flax oil or fish oil, but can obtain their omega 3 fatty acids by consuming freshly ground flax seed.
Fiber Cleanse
Constipation is a great hindrance in restoring a body to wellness. The average person is carrying around incredible amounts of toxins which must be eliminated.
Good nutrition will cause the body to start releasing these toxins, but these toxins must be encouraged to exit the body in a timely manner. The optimal bowl function goal should be 2 to 3 soft bowl movements each day.
Fiber Cleanse is a Hallelujah Acres product containing 28 powerful herbs that help cleanse the colon, expel parasites, and ensure timely elimination of toxins from the body.
With toxins out of the way, the body can better absorb nutrition at the cellular level to help regulate blood sugar levels, enabling the lymphatic system, nervous system, brain, heart, vascular system, lungs, and sinuses to operate at peak efficiency.
NOTE: Use of Fiber Cleanse should be limited to the first three months of adopting The Hallelujah Diet, and it is not recommended for pregnant and lactating women.
Bio-Curcumin
Bio-Curcumin is a Hallelujah Acres product that contains a more bioavailable (absorbable) form of curcumin, a powerful nutrient found in the spice turmeric.
Research has demonstrated that curcumin can help protect the body from various types of cancer in addition to being an antioxidant, anti-inflammatory, anti-bacterial, anti-rheumatic, and liver protective.
Probiotics
Probiotics help block the formation of “bad” bacteria, help the body produce B vitamins, and assist the body in maintaining overall colon health. All of these factors assist in restoring the body to wellness.
A good probiotic, such as Hallelujah Acres’ Professional Strength Probiotics supplement, will require refrigeration and contain several different strains of bacteria along with a significant number (several billion) colony forming units, otherwise known as CFUs.
Digestive Enzymes
All functions of the human body require enzymes and all suffer if enzyme supply is insufficient. Digestive enzymes help improve poor digestion and absorption of nutrients from the foods we eat, especially cooked foods, and conserve the body’s inherent enzymes for vital functions.
Pure Water
Tap water is not pure water. Pure water can only be obtained through distillation or reverse osmosis (RO).
Because distilled water and RO water tend to be acidic, a teaspoon of WaterMax is recommended be added to each gallon to alkalize the water and bring the pH up to 8.
WaterMax is a Hallelujah Acres product that reduces the surface tension of water, allowing it to hydrate more efficiently, and transport nutrients into the cells and toxins out more efficiently. (You cannot obtain an accurate pH reading with regular pH paper. A special low-ionic pH paper is necessary to obtain an accurate reading.)
Pure Air
Hospital air contains the exhaled toxins of all the other people in the hospital. Many hospitals have the windows taped shut, which means a hospital patient is breathing in the exhaled air of numerous others. For improved health try to breathe in air that has been oxygenated by lots of trees and plants.
Depression and Stress
The two most powerful means of dealing with depression and stress is sunshine and exercise and they are free. In past years, people dealing with serious physical problems went to sanatoriums where sunbathing was a vital part of their therapy.
Sunlight warms the body, produces Vitamin D, and helps the body to heal not only physical problems but emotional and psychological problems as well. Hospital beds deny the body not only of fresh air, but also the healing rays of sunlight.
Exercise moves the lymph fluid helping toxins more rapidly exit the body, improves circulation, and causes the body to take in copious amounts of oxygen. Inactivity, depression and stress weaken an already weakened immune system, while sunlight and exercise help relieve stress and control depression.
In order to recover from such a serious illness as cancer, a person needs all the help they can get, and that includes God, and faith in the Lord Jesus Christ. The Bible says: “The effectual and fervent prayer of a righteous man availeth much.” (James 5:16)
EDITOR’S COMMENTS – Dr. Lorraine Day, in her DVD titled Cancer Doesn’t Scare Me Anymore lists the ten modalities she used in her miraculous recovery from terminal cancer. I encourage all those dealing with cancer to view this video. The knowledge you will gain from this DVD is priceless.
Rev. Malkmus to Speak in Lexington, SC
May 23rd
This coming Friday afternoon, Rev. Malkmus and Rhonda will journey to Lexington, South Carolina where Rev. Malkmus will deliver his God’s Way to Ultimate Health seminar on Saturday morning at 10:00 a.m.
The seminar takes place at the Agape Senior Center, 5422 Augusta Road, Lexington, SC 29072.
For more information call (803) 939-0757. (This seminar is being sponsored by the Good Life Café a raw/vegan restaurant.)
All who attend will receive a FREE copy of our magazine “Hallelujah Acres Health News.” Plus, a drawing for three of George and Rhonda Malkmus’ books will take place at the conclusion of the seminar.
George and Rhonda are looking forward to seeing many of their old friends and meeting many new friends at this seminar. Invite a friend to attend with you!
Shelby, North Carolina
On June 3 and 4 Rev. Malkmus and Rhonda will be back at Hallelujah Acres International Headquarters in Shelby, North Carolina for Rhonda’s Culinary Class, An Evening With Rhonda, the evening of June 3 and Rev. Malkmus’ God’s Way to Ultimate Health seminar on Saturday morning, June 4. Following Rev. Malkmus’ seminar, Paul and Ann Malkmus will conduct the Where Do I Go from Here class.
Make plans to attend! Mark your calendar and invite a friend or loved one to join you. The Saturday seminar is FREE and no registration necessary, but there is a fee and registration for An Evening With Rhonda and the Where Do I Go from Here? class.
Cancer Doesn’t Scare Me Anymore
May 21st
Dr. Lorraine Day, (MD) is a physician who developed cancer herself and beat it without chemotherapy or radiation.
In this open, honest, and incredibly informative 2-hour DVD, Dr. Day shares why she refused chemotherapy and radiation treatments… and why you don’t need to fear cancer either!
In simple, layman’s terms, she dispels confusing medical jargon so that you can understand:
- What YOU need to know to make the important decisions for your treatment!
- Why doctors don’t know, and are never taught, how to get you well from cancer.
- The dangers of chemotherapy and radiation and why cancer is BIG BUSINESS!
- Who controls the cancer industry
- Who controls what the media tells you about cancer treatment.
- The CAUSES of cancer and how YOU can overcome them – and GET WELL!
- The ten steps she used to recover from her own terminal cancer.
Watch this must-see DVD today!
Dr. Lorraine Day is an internationally acclaimed orthopedic trauma surgeon and bestselling author who was on the faculty of the University of California, San Francisco, School of Medicine as Associate Professor and Vice Chairman of the Department of Orthopedic Surgery for 15 years. She was also Chief of Orthopedic Surgery at San Francisco General Hospital.
How To Prepare Your Soil
May 20th
Great soil is one of the most important factors for a successful garden. In this episode, Rev. Malkmus discusses various soil types and shows you which types are best for each different gardening method. Plus, you’ll get a quick and easy patio-grown cucumber idea, too!
Sign up for the Health Tip to ensure you get this valuable video every week!
NEXT WEEK’S VIDEO: How To Plant Seeds For Best Results
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