Simple, Baked Sweet Potato
Oct 14th
When it’s Rev. Malkmus’ turn to prepare supper, he prefers to keep it simple, with the least and simplest preparation possible. Here’s one that he enjoyed recently while Rhonda was traveling to visit her mother.
Send Us Your Recipes
If you have a favorite recipe send it our way! We will share the best of them in future Health Tips and on our website. They can be raw or cooked, but they must be vegan (no animal products), and contain no refined sugar, refined grains, or table salt.
Pastors, Nurses, and Everyone In Between
Oct 13th
For the past few weeks we have been sharing a lot of the responses to some of our recent Health Tips. Today, we’re catching up on some of the wonderful health testimonies we have received from people who have seen improvement after adopting The Hallelujah Diet!
“Dr. Malkmus, I have truly enjoyed being a part of your Hallelujah Acres mission. I was introduced to The Hallelujah Diet by a nurse friend of mine who thought I might be interested in it. She was a health nut, and I have now become one too. She loaned me a copy of your seminar ‘God’s Way to Ultimate Health’ video and after watching it ordered two more so that I could share your Health Message with friends, family, and church members.
I have been on The Hallelujah Diet for just over six months and am currently doing the ’60 Day Juice Up’ with Paul and Ann along with a number of other people in my church. I can’t believe what an impact that program is having on people in my church that I would never have dreamed would be interested in a diet change. The surprising thing is that the people I thought would be the most interested are the slower ones to respond.
My next goal is to attend Health Minister training there in Shelby, North Carolina. I am so passionate about your health message that I watch your seminar video once a week so that I can keep focused on why I am doing what I am doing. I love that video and want so much to help you spread God’s health message.
Since making the diet change I have experienced improved eyesight, healthier skin, clarity of mind, and the shedding of some unwanted pounds.”
Gloria A., Odessa, Texas
“Dear Rev. George Malkmus, I recently read your book ‘Why Christians Get Sick.’ As a result of reading your book I have made some changes in my diet and plan to make more changes soon. I have never smoked, drank, and have never missed a Sunday or Wednesday preaching service in 26 years. I praise God for my health and want to cooperate with God in maintaining it for His honor and glory. You and Hallelujah Acres are in my prayers.”
Pastor Dan B., North Manchester, Indiana
“In 2007 I developed breast cancer. It was a wakeup call. Years ago I was on The Hallelujah Diet but that good diet fell by the wayside while fostering four children ages 9, 6, 4, and 2.
After receiving word that I had breast cancer I immediately returned to and adopted The Hallelujah Recovery Diet and here I am four years later completely free of cancer – and that’s not just me saying it, but verified by medical tests.
Interestingly, for the past four years they have not one time asked me to have a mammogram despite my being 64 years old. After each test showing that I am still free of cancer, all they say is ‘just keep on doing what you are doing because it is working’. Sadly they still don’t believe it is the diet that caused my cancer to go away. But I know better!
I have since given up foster care work and so have a lot less stress in my life, because I believe that stress plays a big part in causing illnesses. I have shared The Hallelujah Diet with many people, and those who have adopted it have seen miraculous healings from cancers as well as other physical problems.
I have also stopped donating money to cancer research because I have learned that they are only fronts protecting the cancer industry. I now tell those asking for donations for cancer research that a cure for cancer has already been found in The Hallelujah Diet, but sadly finding a cure is not on their agenda.
I am still after four years, still on The Hallelujah Diet all day and every day. I also love reading your Health Tips, especially the feature articles.”
Trish K., Cooran, Queensland, Australia
“Rev. Malkmus, after 40-plus years of preparing food traditionally, The Hallelujah Diet has brought about a newness and excitement into my food prep. I now look forward to finding meals and snacks to prepare that are healthy, that I never would have known about before.
I grew up as a child listening to Evangelist Lester Roloff on the radio. Listening to Brother Roloff helped confirm that what you and Hallelujah Acres are teaching is correct.
I first learned of Hallelujah Acres when you appeared on WGGS television in Greenville, South Carolina. As a result of listening and watching you, I adopted The Hallelujah Diet, and have experienced a renewal of my health – increased energy, better mood, clearer skin, better blood pressure numbers, and an overall sense of being healthier.
I attended the Women’s Retreat at Hallelujah Acres last year and loved how Rhonda made the ladies feel so special. She is a dear woman and I’m coming back to another Women’s Retreat.”
Linda K., Easley, South Carolina
Is Health Insurance A Good Investment?
Oct 11th
Most people are more concerned about having a good health insurance policy than they are about taking care of their own health — which would negate their need for health insurance in the first place!
Sadly, this is exactly the case for God’s people in our various churches today.
I believe you will agree with me that it is not a pretty sight. Take for example the prayer requests in a typical prayer meeting. Are they not requests for the healing of all those sick people in the church, along with their friends and loved ones? Such requests dominate 90% or even more of all prayer requests in the church!
Next question: Are we seeing the health of God’s people being improved as a result of all these prayers — and if not, why not?
Now for a moment consider what God’s people in our churches do next after prayers have appeared to fail.
Are they not encouraged to go to a doctor?
And what happens next? They end up submitting themselves to toxic drugs, radiation, or the removal of some body part!
Do these medical modalities bring healing… or do they all too often complicate the problem and further damage the person’s health?
Friend, if we keep doing what we have always done, we will keep getting the same results.
Have you ever considered the cost involved in going to doctors with our all-too-many health problems? I am sure you have noticed that it is extremely expensive – often bankrupting a person without health insurance.
And for those with insurance, have you considered the cost of that insurance?
Figures just released by the Keiser Foundation reveal that annual health insurance premiums increased last year by 9%. This increase brings the annual cost for health insurance, for family coverage, to more than $15,000 annually.
This sum is either paid for by the family directly to the insurance company or indirectly by an employer.
Most people do not realize that, even if paid indirectly by an employer, the employee still pays for health insurance by receiving a lower salary. Insurance premiums must be paid for by someone, either directly or indirectly.
Now let’s put the cost of Health insurance into perspective.
In some areas of the country the median price of a home is $150,000 and for many it takes 30 years to pay off the mortgage. Add at least another $150,000 for the interest paid on that mortgage and a person ends up paying over $300,000 for their $150,000 home.
Yet in that same 30 years, a family pays $450,000 in health insurance premiums. That is nearly a half-million dollars!
I have a pastor friend who is paying $12,000 annually in health insurance premiums for just he and his wife. He pastors a small country church and if it wasn’t for the church providing their home, there is no way they could afford that insurance.
Let’s Summarize…
When a person gets sick we ask God in prayer to remove the sickness. When prayers appear to have failed, we go to a doctor who uses medical modalities that often complicate the problem and make matters worse. We have also learned that all of these medical modalities cost an exorbitant amount in both money and state of health.
Yet in spite of all these negatives, people have such fear of becoming sick (especially developing cancer), that they are willing to spend huge amounts for so-called health insurance for use in the event they do get sick.
But is this huge expense necessary or a huge waste of our money and hindrance to our health?
How I Have Dealt With My Health and Health Insurance
Thirty-six years ago, after being told I had cancer at the age of 42 (and after refusing all medical treatments for that cancer), I turned to Evangelist Lester Roloff for help.
He confirmed that I had done the right thing in refusing medical treatments. He said that if I wanted to get well I needed to go a different route – I needed to change my diet.
Thankfully I listened to Brother Roloff and eliminated the Standard American Diet (SAD) he said had caused of my cancer. Next, I adopted God’s Genesis 1:29 diet which he said would restore my health.
As a result of making that diet change, healing began immediately. Within a year, my cancer was gone.
It wasn’t long after that experience I realized I could control my health by eating a healthy diet and living a healthy lifestyle. That led me ask why I should continue to pay for an extremely expensive health insurance policy I didn’t need.
That is when I dropped my health insurance coverage.
In fact, I have not had any form of health insurance for the past 36 years — nor have I had any need for any.
You may think that a crazy thing to do, but I figure my savings by not carrying health insurance these past 36 years to be in the $150,000 to $200,000 range.
Is Health Insurance A Good Investment?
Health Insurance is not an investment in good health, because it has absolutely nothing to do with “health”.
Rather it has everything to do with “disease” and sickness. Here’s the proof… You won’t collect a dime from that health insurance policy as long as you remain in health.
It would really be much more appropriate to call it “disease insurance.”
Health Insurance has nothing to do with preventing disease. It only kicks in when a person gets sick — and then it rarely pays the whole bill!
Our nation’s new health care policy will not change this scenario. All it will do is force everyone, whether they want health insurance coverage or not (or have need of it or not) into a system that has utterly failed to bring health in the past.
Not to mention, under this new system, the cost of health care will continue to rise.
Health Insurance is consuming an ever-larger share of employer costs, forcing many companies to eliminate pay raises and pass on more of the medical costs to workers. These costs are forcing some companies to stop providing coverage for their employees altogether.
What is causing health insurance costs to rise so dramatically? Mandates associated with America’s new health care policy! It requires that insurance companies pay for pre-existing conditions and requires insurance companies to extend coverage to children (really adults) until the age of 26.
This additional coverage, the expenses involved in paying for this coverage, and the ever-increasing cost of health care and the increasing amount of sickness people are experiencing are all causing insurance premiums to skyrocket.
Eventually, it will bankrupt our nation.
Some Solutions
1. Few people know that from 1980 until 1986 I sold a health insurance policy for the National Association for the Self-Employed (NASE). Of the 1,200 insurance agents selling this policy for the NASE, most years I was the lead salesman.
I did it by showing the business owner that by taking a higher deductible, they could more than pay the cost of that higher deductible if they got sick, with the amount they were saving by a lower premium. Where most insurance agents were pushing a $100 deductible, I was suggesting a $1,000 or even higher deductible.
That made sense to the small business owner then, and I believe makes sense today. In the event of a catastrophic health problem, most small business owners can come up with the deductible as long as the policy picks up and pays for the potential catastrophic bill. In today’s dollars, the $1,000 deductible I was promoting would probably be $10,000.
2. Others, though risky in the beginning, could take that $15,000 insurance premium (or whatever the premium amount might be) and place it in an interest bearing account (An untouchable account except for medical expenses). If they went the first year without any sickness or injury, they would have $15,000 in that account to pay medical expenses.
After two years without sickness the amount in that account would increase to $30,000 and each year the amount would grow – $45,000 by the third year, $60,000 by the fourth year, and in ten years it would grow to $150,000. Now I already said that this is risky, but younger people and couples are not considered high risk.
If a person chooses this route, it is important to have some kind of accident insurance as accidents are something we have no control over as we do with disease. Sadly, strictly accident policies are hard to find. If you know of a policy that has no limits on accident claims after a deductible, please let me know about it.
However, I would not ever consider going the route of no health insurance if I and my family were not on a health promoting and disease preventing diet and lifestyle similar to The Hallelujah Diet. Prevention is the key to outstanding health! An optimal diet and lifestyle will almost totally eliminate the risk of disease.
A Better Way
Next week, “Lord willing and if the creeks don’t rise too high”, we will deal with the subject: How To Restore Your Health God’s Way.
Women’s Retreat Just One Week Away!
Oct 10th
Eleven years ago, Rhonda initiated the annual Hallelujah Acres Women’s Retreat. Today, this event is the most anticipated on the Hallelujah Acres’ calendar!
This year’s event is coming quickly — it all happens next week, October 20-22.
Very few tickets remain, so if you’re still thinking about it, think fast!
Special guests include:
- Dr. Pam Popper, an internationally recognized naturopath featured in the Forks Over Knives documentary.
- Suzy Hoseus, an author and victor of bi-polar and depression.
- April Renee Tunsky, an expert on vaccines and autism.
- Joanne Cash, recording artist, inspirational speaker, and sister of legendary Johnny Cash.
Olin Idol, ND, CNC, and this editor will also be speaking, and enjoying gourmet foods by Tim and Anita Koch of the Hallelujah Acres Lifestyle Center in Lake Lure, NC, wonderful music by Linda Lee, and Bud and Barbara Lee, plus Biblical theater by Jackie Pegram.
Ladies, you don’t want to miss this! Register now while tickets are still available.
Is Alzheimer’s In The Genes?
Oct 8th
“Rev. Malkmus, My mother has advanced Alzheimer’s disease. Someone told me recently that there is no doubt that I’ll ‘get it’ because it is ‘hereditary’ and in my genes. Is this true, and if it is, what can I or should I do to prevent it? The whole conversation with this person scared me and left me with feeling a sense of hopelessness. I am 63 years old and do not want to ever suffer with what my mother is suffering with.”
Romona
Editor Responds
Dear Ramona,
We all have a genetic predisposition to something, BUT we have the power to keep them from ever manifesting.
Diet and lifestyle can control the expression of these genetic weaknesses so that we never succumb to the conditions that affect our parents or grandparents. My mother had colon cancer and at age 42 I had colon cancer. The doctors said I had inherited my cancer from my mother. They said it was in my ‘genes’.
Could it not be that mother and I ate a similar diet, lived a similar lifestyle, and developed a similar problem?
After being told I had cancer, I changed my diet and lifestyle and my cancer simply disappeared.
Mother, after her cancer diagnosis went the doctor route for her cancer and at her death I felt it was not the cancer that caused her death but rather the medical treatments she had received.
An optimal diet, similar to The Hallelujah Diet, will help support the body in such a way that these genetic predispositions never manifest and thus never develop into a disease.
You see, the change in diet and lifestyle supports the body’s innate self-healing. I would encourage you, if you are not already on The Hallelujah Diet, to get fully on it so that you can prevent ever ending up where your mother finds herself.
Gardening Guide #22: Fall Garden Transition
Oct 7th
Rev. Malkmus shows how to transition from spring to fall gardens to get a continuous crop of veggies into the winter months.
Sign up for the Health Tip to receive notification of new Gardening Guide videos every week!

“Rev. Malkmus, My mother has advanced Alzheimer’s disease. Someone told me recently that there is no doubt that I’ll ‘get it’ because it is ‘hereditary’ and in my genes. Is this true, and if it is, what can I or should I do to prevent it? The whole conversation with this person scared me and left me with feeling a sense of hopelessness. I am 63 years old and do not want to ever suffer with what my mother is suffering with.”