Raw Asparagus & Basil Soup
Sep 16th
When was the last time you had a creamy, delicious soup that was anti-inflammatory, provided antioxidants, and had an amazing amount of B vitamins?
Send Us Your Recipes
If you have a favorite recipe send it our way! We will share the best of them in future Health Tips and on our website. They can be raw or cooked, but they must be vegan (no animal products), and contain no refined sugar, refined grains, or table salt.
“This plan works”
Sep 15th
How sad it is that we hear almost daily of those with failing health — yet how exciting to read of all the improvements others are experiencing in their health as a result of simply changing their diet and lifestyle!
“The Hallelujah Diet has contributed to the healing of our family’s ill health. By following this plan we lost a combined total of 27 pounds in just 10 days, got off 6 of the 7 prescription meds we had been taking for the previous six years, and felt better than ever. This all happened eight years ago. I would recommend this plan to everyone who wants to be well and live in vibrant health. It is a challenge but worth every bit of it. If you take time to be healthy now you won’t have to make time to be sick later. This plan works. Even if you only follow it partially you’ll feel better than you did before, so I encourage you to give it a go and see where it takes you on your journey to vibrant health.”
Wendy B.“The Hallelujah Diet was recommended to me by a medical doctor with internal medicine and endocrinology degrees from Mayo. I was in kidney failure and my kidney function since making the diet change has improved from 15% to 32%. I was told by my nephrologist that this type of improvement just doesn’t normally happen but he had ten of us on The Hallelujah Diet and all had similar improvement in kidney function.”
Gary
“When I adopted The Hallelujah Diet six years ago I lost 40 pounds and felt like a 25-year-old (I’m a senior citizen). Sadly I went off of it while caring for my dad and all the weight plus came back and I now feel tired most of the time. I know that it works and am trying to get back on it. When I originally made the diet change my friends and family were amazed at what this plan had done for my health, looks and attitude. Hopefully I can gradually return with consistent prayer for a boost of strength, thought, planning, and will power.”
SKJ
“Three years ago, after my mother was diagnosed with ovarian cancer and refused further treatments after surgery, a family friend persuaded us to adopt The Hallelujah Diet and it has changed our lives. I became a vegetarian many years before hearing about this Hallelujah Diet so adjusting to it wasn’t hard for me. My mother has closely followed this diet and her cancer has not returned. The doctor told her that without further treatment after the surgery (which she refused) she would be dead in two years but that hasn’t proven to be true. ‘Thank you Lord for showing us this lifestyle.”
Ashley
“Since adopting The Hallelujah Diet I have never felt better in my whole life. I have been on the diet for just eight weeks and feel like a new person. Amazingly, I no longer crave sweets; and love my veggies and vegetable juices. The Lord sure was with me when I found this diet purely by accident. Thank you for a rewarding experience.”
Gloria
“I have found complete freedom from my weight troubles using The Hallelujah Diet. Before the diet and lifestyle change I lived in constant condemnation concerning everything I ate. Now I live a full and joyous life.”
Karone
“We really enjoyed the seminar at Hallelujah Acres this past Labor Day weekend, watching Rhonda on Friday evening, listening to George on Saturday, and enjoying the different recipes of Paul and Ann Saturday afternoon. It was a fantastic weekend. I am so thankful we live so close to Hallelujah Acres and we are looking forward to being with you once again on the first Hallelujah Weekend in October and hopefully bringing my mother with us.”
Elizabeth E., Gastonia, North Carolina
EDITORS NOTE: Our next Hallelujah Weekend is scheduled for Friday, September 30 and Saturday October 1 right here at Hallelujah Acres in Shelby, North Carolina. If you haven’t already attended this fantastic weekend and experienced what Elizabeth and her family experienced last month, why not begin making plans to attend right now. And do invite a friend. A large number of people in attendance are here because someone had previously attended and want that friend to have the same exciting and life changing experience they had when they attended.
Former US President on Plant-Based Diet
Sep 13th
On Sunday evening, August 28, 2011, CNN ran a television special titled “The Last Heart Attack”, hosted by Dr. Sanjay Gupta, during which he interviewed former President Bill Clinton.
In that interview, Clinton, who during his presidency was noted for a junk food diet of hamburgers, barbeque, and doughnuts, revealed that he had adopted a vegan diet.
If you watch that video, you will realize that the diet Bill Clinton adopted is very similar to The Hallelujah Diet.
He made this diet change after learning that animal fat clogs arteries and shuts off blood flow to the heart and brain.
Indeed, one of the outstanding benefits of The Hallelujah Diet is that it prevents people from having clogged arteries, high blood pressure, stents, by-passes, heart attacks, and strokes. We have been sharing this good news for almost 20 years.
In a previous interview on CNN, dated September 22, 2010, Clinton had the following to say as to the reason he adopted a vegan diet:
“I did it because after I had this stent put in, I realized that even though it happens quite often that after bypass surgery you lose the veins because they’re thinner and weaker than arteries, the truth is that it clogged up, which means that the cholesterol was still causing buildup in my vein that was part of my bypass.
I didn’t want it to happen again. So I did all this research and it says that 82% of the people since 1986 who have gone on a plant-based, no dairy, no meat of any kind — I eat very little fish — 82% of the people who have done that have begun to heal themselves. Their arterial blockage cleans up; the calcium deposit around their heart breaks up.
This movement has been led by Doctor Caldwell B. Esselstyn at the Cleveland Clinic, Dean Ornish out in California, the doctors Campbell, father and son who wrote The China Study, and a handful of others. But we now have 25 years of evidence. So I thought… I’ll become part of this experiment. I’ll see if I can become one of those who can have a self-clearing mechanism.”
Today, after adopting a 100% plant-base diet, Clinton says he is slimmer than he has been in decades (has dropped more than 20 pounds), has more energy, and is healthier than ever. Read the story of how it happened.
He refers to his diet change as, “turning a ship around before it hits the iceberg.”
But where is YOUR ship headed?
In order to avoid the “iceberg” in your own life, you need to do as Clinton did: stop consuming all animal source foods if you wish to escape a long list of physical problems – including but not limited to clogged arteries, high blood pressure, stents, by-passes, heart attacks, and strokes.
How To Turn The Ship Around Before It Hits An Iceberg
It’s not just people Clinton’s age that need to turn the ship around.
Compelling evidence shows that the atherosclerotic process (buildup of fatty plaque in arteries) begins in childhood and progresses slowly into adulthood. Then it often leads to coronary heart disease, the leading cause of death in the United States.
During the Vietnam War, autopsies on soldiers who died on the battlefield revealed many had a 50% blockage while 6 out of 94 soldiers had so much plaque buildup that 75% to 90% of an artery was blocked.
Arteries carry blood to and from the heart and into capillaries. Exchange of oxygen, nutrients, and waste material takes place across capillary walls.
The interior of arteries should be smooth and unobstructed, but as one ages, if they consume a diet high in animal fat, a sticky substance commonly called plaque can develop and build up on the interior arterial walls. This plaque is comprised of fatty acids, calcium, and fibrous connective tissue.
Where Does All Of This Fat and Plaque Come From?
Friend, that buildup of fat and plaque in the arteries doesn’t just appear out of nowhere — it comes from what a person eats and drinks! People may blame genes, but the culprit is clearly diet.
As the Bible implies in Proverbs 26:2, “The curse causeless shall not come.”
In other words, the curse of the narrowing of those arteries by that fat and plaque buildup had a CAUSE – wrong diet.
Sadly, in today’s society, we do not seek the CAUSE of high blood pressure or that fat and plaque buildup, but rather deal exclusively with the symptom.
But here is the GOOD news!
In most instances, you can eliminate the need for high blood pressure medicine, stents, and bypass surgery by simply taking personal control and changing what you eat and drink.
Stop putting the animal fat into your body and the body will immediately set about removing that fat and plaque buildup on its own and without a doctor’s help.
The Bible explains how you got into this situation and how you can get out in Galatians 6:7: “Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap.”
The law of sowing and reaping can be a curse or a blessing. This gives you the ability to CHOOSE the end result.
Do Drugs, Stents, and Bypasses Fix The Problem?
Does the drug correct the cause of the high blood pressure? Does it prevent the continued build-up of fat on the arterial wall?
No way!
Nor do bypass surgery or stents correct the problem more than temporarily. If those who have these types of surgeries continue to consume animal products, they will usually have additional need for stents or bypasses as the buildup continues — which can ultimately lead to a fatal heart attack or stroke.
Over time, this fat combines with inorganic minerals found in synthetic supplements and tap water, hardening the fat that lines the arterial walls. The result is arterial plaque.
Dr. T. Colin Campbell, PhD, Cornell University, author of The China Study had the following to say on pages 130-132 of his book:
“The future is filled with hope. We now know enough to nearly eliminate heart disease. We know not only how to prevent the disease, but how to successfully treat it. We do not need to crack open our breast plates to reroute our arteries, and we do not need a lifetime of powerful drugs in our blood. By eating the right food, we can keep our hearts healthy. . . .
“Whether scientists, doctors and policy makers think the public will change or not, the layperson must be aware that a whole foods, plant-based diet is far and away the healthiest diet. In the seminal paper regarding the landmark Lifestyle Heart Trial, the authors, Dr. Ornish and his scientific colleagues, write: ‘The point of our study was to determine what is true, not what is practicable.’
“We now know what is true: a whole food, plant-based diet can prevent and treat heart disease, saving hundreds of thousands of Americans every year. . . . Now is the time of great hope and challenge, a time when people can control their health. . . .”
Hallelujah Diet To The Rescue
The Hallelujah Acres Diet contains zero animal fat. In place of the meat and dairy — which contains that animal fat that cause heart attacks and strokes — we replace the animal sourced foods with a 100% plant-based diet, the very diet Dr. Campbell speaks of!
As I conclude this article, let me share where the diet we proclaim here at Hallelujah Acres came from. It came from God! This diet is found in your Bible in Genesis 1:29. God gave this diet to Adam immediately after creating him.
And what’s good for Adam is good for us today. A 100% plant-based diet is what God designed our physical bodies to be nourished with and thrive on.
This diet is comprised of 100% plant foods and contains zero animal fat. The diet former President Bill Clinton adopted to prevent further damage to his cardiovascular system is very similar to the diet we have been promoting here at Hallelujah Acres for nearly 20 years.
Have you adopted The Hallelujah Diet yet?
It could not only prevent the need for a stent or bypass surgery, but also prevent a heart attack or stroke that could end your life.
Make the diet change today — do your best to keep your body fit for the Master’s use!
2011 Hallelujah Acres Picnic
Sep 12th
If there was any doubt that Hallelujah Acres is in NASCAR country, this weekend’s staff picnic settled it!
Over 150 staff and family members came out to the local go-cart track to claim a checkered flag or two at the annual Hallelujah Acres Staff Picnic.
It was a blast!
It seemed to us that our shipping department was the fastest — no doubt, since they’re used to getting your orders to you at lightning speed!
One has to wonder if BarleyMax heightens racing skills? Hmm…
It’s not the first time Hallelujah Acres has been associated with racing.
Race car driver Jarrod Sessler adopted The Hallelujah Diet after he was given a 5% chance of surviving a diagnosis of advanced, metastasized skin cancer.
Does Rev. Malkmus Endorse Annual Physicals?
Sep 10th
My responses to the following questions are what my wife Rhonda and I believe and practice. Our opinions are not meant as advice for anyone else. If you use the information below without the approval of a health professional, you are prescribing for yourself, which is your constitutional right, but neither I nor Rhonda nor Hallelujah Acres assume any responsibility.
“How does Rev. Malkmus feel about getting regular medical check-ups? If you know you are following The Hallelujah Diet faithfully are these check-ups necessary?
For example, does Rev. Malkmus have a regular colonoscopy?
Does Rhonda have an annual mammogram as the medical field states that women her age should have on a regular basis?
Or do you guys just know that it’s not necessary because you’re eating the Hallelujah Acres way?
What about dental check-ups?
What about eye exams?
Thank you for your time and consideration and may God continue to bless you in all that you do to help build the health of God’s people and advance God’s kingdom.”
Peggy A.
Are Annual Medical Check-Ups Necessary?
I personally never go to a general practitioner who practices allopathic (drug) medicine for an annual physical. In fact neither Rhonda nor I would go to an allopathic doctor for anything.
Not that these doctors are not good people, it’s just that we do not agree with how they have been trained to treat physical problems.
Because we believe that the body is self-healing when properly nourished, and that drugs and radiation hinder healing, we would not go to a doctor that uses that approach.
However, there are doctors who do believe in the body’s innate ability to heal when conditions supporting self-healing are practiced. These are the only type of doctors we would go to for an annual checkup or if dealing with a specific physical problem that we were unable to bring under control ourselves.
Rhonda and I both have nutritionally-oriented medical doctors who place all their patients on The Hallelujah Diet. We do go for annual check-ups to these doctors. These checkups consist of checking blood pressure, heart, ears, eyes, nose, throat, etc. But we go primarily for blood profiles which tell far more than any external or visual check up can.
Two years ago I learned that I was a little low in vitamin D and so my doctor recommended I take 5,000IU of vitamin D3 daily. My thyroid was sluggish as well, for which iodine was recommended. These conditions were corrected with supplements (not drugs). This year my iron was a little low and so a natural organic iron supplement was recommended.
Each year my alternative doctor prescribes I be tested for over 60 different categories through blood and urine. This is the only accurate way to know what is going on inside the body. By the next blood test, we know if we need to continue taking that supplement or whether we can refrain.
While we strive each day to be careful what we consume eat and drink, and supplement our diet with daily vegetable juices and BarleyMax, sometimes blood tests reveal we are lacking in something. In order to keep our bodies operating at peak levels we find taking a particular supplement advisable.
Does Rev. Malkmus Have A Regular Colonoscopy?
Absolutely not, nor would I ever submit to one! To prevent ever having a problem with my colon I consume a 100%, mostly raw, plant based diet. Plant foods contain lots of fiber (animal foods do not contain fiber) and keep food moving rapidly through the digestive tract. This prevents colon problems from ever developing.
It is almost impossible for someone on a 100% plant-based diet to experience colon problems. However, those who consume a high amount of animal flesh, which contains zero fiber and putrefies in the colon area, and those who consume lots of refined grains and flour products which have very slow transit times, are asking for colon problems.
Colonoscopies Have A Number of Potential Dangers
Identified dangers of the colonoscopy procedure itself include reactions to the sedatives and/or narcotics which can lead to adverse respiratory and/or cardiac events; gastrointestinal perforation; rupture of the spleen; acute anemia; hemorrhaging; stroke; and gastrointestinal burn.
A very uncommon danger, but one on record, is transmission of Hepatitis C resulting from improperly sterilized colonoscopy instruments.
While rare, death can occur during the colonoscopy procedure. Most deaths during colonoscopy result from perforation, however, there is certainly potential for death from adverse reactions to the anesthesia, or as a result of either hemorrhaging or stroke should the procedure precipitate those adverse reactions.
We will finish answering the questions Peggy asked in next week’s Health Tip — we’ll talk about mammograms, eye and teeth exams and more!
Gardening Guide #18: Peppers
Sep 9th
Did you know that sweet peppers are perennial? Willi Murray, Hallelujah Acres Organic Gardener, shows you how to harvest a bumper crop all year long!
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