Small Fruits
Jun 24th
Bring the berry patch to your backyard! Rev. Malkmus shares how easy it is to create an edible landscape including blueberries, blackberries, grapes, figs, apples, and more! And Willi Murray checks in with a quick way to prep your garden for maximum results.
Sign up for the Health Tip to receive notification of new Gardening Guide videos every week!
NEXT WEEK’S VIDEO: Tomatoes
How To Make Your Body A Well-Tuned Instrument
Jun 23rd
In Health Tip #700 (10 issues ago), I asked our readers which was their favorite section of this Health Tip.
The overwhelming first place winner was the feature article; however, their next favorite was the “Testimonies” section!
I, too, love hearing from you, our subscribers. Keep those letters and especially those testimonies coming — they make my day!
“Dear George. Thank you from the bottom of my heart. Because of you I have been on this exciting journey in health for quite a number of years now!
At 70 years of age I am able to continue to ride two dressage horses each day, lead a busy, happy, and pain-free life, while maintaining a weight of 119 pounds.
We are really like a well-tuned instrument when eating natural foods from God’s garden. However, when we deviate from God’s garden foods, in even the slightest degree, it is very apparent the very next day with a subtle slowing down and not feeling so well.
Yes, as you keep reminding us, we are (as the Bible says) ‘fearfully and wonderfully made’. Praise God and thank you so much for your life-changing crusade.”
Val L.
“Greetings Rev. Malkmus, I absolutely love you, your books, and all the information you share, and I could go on and on. What would it take to get you to come speak here in Florida? You are desperately needed here.”
Pastor Norma M., Tampa Bay, Florida
“Brother Malkmus, my wife and I have been on The Hallelujah Diet since October 2005. At the time of adopting The Hallelujah Diet I had aggressive cancer and my wife had lupus.
Words cannot adequately express our thankfulness to you for our current great health and because of you, were able to avoid the dangerous traditional cancer treatments.
We don’t just ‘think’ proper diet and lifestyle is essential, we KNOW IT IS!
Sadly, getting Christian people to accept a diet and lifestyle change is similar to getting lost people to accept Jesus. An individual must be willing to weigh the negative consequences of continuing on the path they are on against any potential pleasures they might derive in order to make the right decision.”
Health Ministers Larry & Donna J., Unionville, Missouri
“Dr. Malkmus, I don’t know which corner will win in this corrupt world, but I do know that God’s corner has my vote! Praise be to God for His infinite wisdom as well as His unfailing mercy, grace, and love.
When we turn away from the path of this world and choose to journey down God’s path, He brings healing, life, and joy – just as Jesus promises in John 10:10.
I am presently 62 years old and have been in the best health of my life since adopting The Hallelujah Diet in 2003. Prior to my diet and lifestyle change I had suffered from all kinds of illnesses all of my life – from the time I was 5 years old until 9 years ago. Arthritis was just one on the long list of my unresolved health issues. During all these years I literally had received hundreds of injections, taken thousands of antibiotics as well as thousands of anti-histamine tablets – yet nothing seemed to help or cure my health problems.
Up until 2003 I believed I was consuming a balanced diet – a big serving of salad at least once a day along with some type of animal protein at every meal, some cooked vegetables, fruits and fruit juice, and some small amounts of refined sugar. Then 16 years ago while preparing for my second overseas mission assignment in a location where fresh vegetables were difficult to obtain, I prayed earnestly and asked God to help me figure out the food issue at this new location. My thinking was that even on what I thought was a balanced diet and not being at all healthy, what would my health be like if I could not obtain fresh vegetables?
About 10 days after my prayer, without sharing my concern with anyone, a package arrived in the mail from a friend containing a book my friend thought might help me with my health in my new overseas location. The book was titled ‘God’s Way to Ultimate Health’ by Rev. George Malkmus. How I loved that book, read it whenever I had a spare moment, and began to grow in knowledge and understanding about health.
But putting this new knowledge into practice presented a challenge for me at this overseas location – vegetables were rarely available and when available were very costly, while meat and dairy were in abundance and affordable. So I did the best I could under the circumstances.
In 2003, while back in the states on furlough (with many health issues) I was given a gift by some dear friends to attend the Hallelujah Acres Lifestyle Center in Lake Lure, North Carolina for one week. It was truly one of the greatest weeks of my life! I learned everything I could learn during that week and since then have faithfully applied everything I learned.
What was the result of applying what I had learned? After that memorable week, all my health issues, including arthritis, became history, and I haven’t been sick, not even one time, in the past 9 years! Arthritis and crippling pains all DEPARTED! Allergies, asthma, bronchitis, sinus issues, acnes, colds, the flu all said GOOD-BYE, and I have been in the best health of my entire life.
My complexion is now clear and radiant. I no longer have need of my previous glasses for reading or driving, and for the past 5 years I jump on my rebounder for at least 30 minutes most every day of the week.
I have become a Hallelujah Acres Health Minister and find such great JOY in helping others obtaining not only life eternal through Jesus Christ, but also health through His way of caring for their God-given temples. I also find great JOY in expanding my knowledge regarding God’s way to Ultimate Health through studying, reading, researching, while working on my PhD.
Thank you Dr. Malkmus for your inspiring book ‘God’s Way to Ultimate Health’ which came to me in the mail 16 years ago. My journey to excellent health and helping others obtain health God’s Way truly began on that day when your book arrived in the mail. God listens to His children’s prayers, He does care, and His ways work, but only after we choose to follow His teachings. Blessings from our Heavenly Father, and much gratefulness from me!”
Missionary and Health Minister Kim L
Asthma and Allergies – A Natural Approach
Jun 21st
This week we are going to tackle another physical problem affecting an ever growing number of Americans: asthma.
What is it?
Webster dictionary defines “Asthma” as:
“a paroxysmal (severe attack or a sudden increase in intensity of a disease) often allergic disorder of respiration characterized by bronchospasm, wheezing, and difficulty in expiration.”
Once again, as we did with our two previous Health Tips, let’s conduct a little contest between the “world’s wisdom” and “God’s wisdom.”
We will begin this contest by asking and answering a few questions to ascertain how well the world’s wisdom”is doing dealing with and finding a cure for asthma:
Some Asthma Statistics
- Approximately 34.1 million Americans have been diagnosed with asthma by a health professional during their lifetime.
- The prevalence of asthma increased 75% from 1980-1994.
- It is estimated that the number of people with asthma will grow by more than 100 million by 2025.
- The number of people with asthma continues to grow. One in 12 people (about 25 million, or 8% of the population) had asthma in 2009, compared with 1 in 14 (about 20 million, or 7%) in 2001.
- Asthma costs in the US grew from about $53 billion in 2002 to about $56 billion in 2007, about a 6% increase.
What Does Modern Medicine Have To Say About Asthma?
“No one really knows the causes of asthma. What we do know is that asthma is a chronic inflammatory disease of the airways. The causes of asthma symptoms can vary for different people. Still, one thing is consistent with asthma: when airways come into contact with an asthma trigger, the airways become inflamed, narrow, and fill with mucus.”
“When you have an asthma attack, spasms of the muscles around the airways, inflammation, and swelling of the mucosal membrane lining the airways, and excessive amounts of mucus contribute to airway narrowing. This makes airway resistance increase and the work of breathing more difficult, causing shortness of breath, coughing, and wheezing. You may have coughing with asthma because of the irritation inside the airway and the body’s attempt to clean out the accumulations of thick mucus.
“So why do you have asthma and your friend doesn’t? No one really knows for sure. We do know that allergies play a role in many people with asthma but not in all. As with allergies, you can blame your family history, as there is a strong genetic component for asthma.” – Webmd.com
What Have We Learned From Modern Medicine?
“No one really knows the causes of asthma.” But “You can blame your family history, as there is a strong genetic component for asthma.” Thus we are led to believe that “No one knows its cause”, but for sure it is not your fault, because “there is a strong genetic component for asthma.”
If you suffer with asthma, you are told that you had nothing to do with creating of the problem – because the root cause of your asthma problem is in your genes. Blame momma, or great grandpa John, or some distant relative.
In this way, the modern medicine takes our attention away from any personal responsibility – and thus discourages a person searching for a CAUSE, such as diet and lifestyle – or what we are feeding our child if they have asthma.
What Happens When An Asthma Attack Occurs
While modern medicine informs us that they cannot tell us what causes an asthma attack, they can tell us what happens when the attack occurs:
“When you have an asthma attack, spasms of the muscles around the airways, inflammation and swelling of the mucosal membrane lining the airways, and excessive amounts of MUCUS contribute to airway narrowing.”
Here we learn that an asthma attack occurs when “excessive amounts of mucus” cause “airway narrowing.” Since we are told that “MUCUS” is involved, what CAUSES the mucous?
What Causes Mucous
Gary Null (M.D.) in his Complete Encyclopedia of Natural Healing states:
“In all respiratory conditions, mucous-forming dairy foods, such as milk and cheese, can exacerbate clogging of the lungs and should be avoided. Very simply, when more mucous accumulates in the lungs than can be expelled, asthma attacks develop. This belief has long been held in practiced medicine, and many medical doctors still stand behind this theory.”
Many other doctors and researchers are now beginning to agree that undiagnosed milk allergies may be the underlying problem.
“Milk is one of the two or three most common food allergens in the American diet,” says allergy specialist Dr. James Braly in Alternative Cures.
Dr. Frank Oski, the chief of pediatrics at the John Hopkins School of Medicine, believes that 50 percent of all school children may be allergic to milk.
Water’s Role
Mike Adams of naturalnews.com tells us:
“Lack of water is the second leading cause of asthma, and the sad fact is that most Americans live their entire lives in a state of chronic dehydration. The constriction of capillaries in the lungs is the body’s way of reducing water loss during respiration. This physiological response is frequently and inappropriately diagnosed as asthma by doctors. What doctors need to be prescribing is water, not steroids, and they need to be telling their patients to drink only water, not soft drinks, not juices (containing sugar), not punch, and certainly NOT COW’S MILK.
“Whether milk is the source of the mucous, or whether milk causes an allergic reaction that causes the body to produce mucous, or both – research suggests that milk definitely worsens asthma. Research reveals that a diet free of both milk, cheese, and meat, another common allergen, can greatly lessen asthma symptoms or completely alleviate symptoms. Once milk has been ruled out as the cause of asthma, then insufficient intake of water should be considered.”
What Research Reveals
Neil Nedley, M.D., in his book Proof Positive, tells of
“a Scandinavian study of 35 patients who had suffered from bronchial asthma for an average of twelve years. All of the participants were receiving long-term medications; 20 were on some of the most potent asthma medications that we use, the cortisone-type drugs such as Prednisone. These compounds can help people manage their asthma better, but they can also have significant long-term damaging side effects. In this research study, these 35 chronic asthmatics were asked to go on a total vegetarian diet for a year. After 4 months, 71% showed improvement and within one year 92% showed significant improvement.”
Andrew Weil, M.D. writes:
“If you or your spouse has allergies, asthma, eczema, autoimmunity, bronchitis, or sinusitis, or if your child is experiencing frequent colds and ear infections, it is worth experimenting with total elimination of cow’s milk in all its forms.”
Gary Null, PhD, in Complete Encyclopedia of Natural Healing writes:
“A prime consideration for those with asthma should be the identification and elimination of allergens in foods and in the environment. Although any food is suspect, the ones most likely to trigger asthma are dairy products, eggs, chocolate, wheat, corn, citrus fruits, fish. . . In all respiratory conditions, mucous forming dairy foods, such as milk and cheese, can exacerbate clogging of the lungs and should be avoided.”
Suzanne Havala, a registered dietitian from North Carolina, who was co-author of the American Dietetic Association’s 1992 edition of its position paper on vegetarian diets stated at a Washington press conference:
“after weaning, there is no need for milk of any sort. Vegetarians and their children get all the calcium they need from leafy vegetables, broccoli, etc.”
Dr. Russell Bunai, a pediatrician associated with the PCRM, who later took a two-year sabbatical from his practice to review the world literature on the subject said:
“Of all mammals, only humans drink the milk of another species.” In Ghana where he served as a medical missionary, he noted that the traditional diet contains no dairy products and that asthma and other allergic problems occurred only in people who adopted more westernized diets that included cow’s milk.
As with almost every physical problem being experienced today, the modern medicine fails to deal with CAUSES, but rather they deal almost exclusively with symptoms.
My Bible tells me that “THE CURSE CAUSELESS SHALL NOT COME.” In other words, the curse (which is the symptom, and in this case Asthma) will not come, without a CAUSE.
What Does The Asthma and Allergy Foundation of America (AAFA) Say?
At the foundation’s website here is what I found:
“You can help AAFA in a variety of ways to support our education, advocacy, and research programs. Every contribution is 100% tax deductible. Since 1993, AAFA has been the provider of patient-centered information for the more than 60 million people with asthma and allergies in the United States. Through a gift to AAFA, you can memorialize a person who is no longer with us, or you can celebrate a birthday, anniversary, or other milestone to honor a friend or family member who is living with asthma or allergies.”
Why does modern medicine (along with all the other disease related foundations) deal almost exclusively with symptoms when by simply removing the CAUSE, almost all diseases could be eliminated?
My dear friend, do you not realize that if there were no SYMPTOMS for modern medicine to do research on or to treat, or for the foundations to raise money for, there would be no need for most scientists, doctors, and foundations?
Dealing with symptoms provides job security for the scientific community, for the AAFA and for all other disease foundations and societies, as well as doctors, drug companies, insurance companies, governmental health care programs, and all others involved in the so-called “health care” industry.
How Modern Medicine Deals With Asthma
Rather than seeking the CAUSE of asthma and eliminating the CAUSE, as usual, modern medicine treats the SYMPTOMS with drugs. And what drug do they use to treat the symptoms? Asthma inhalers are what most doctors will prescribe for the symptom of asthma.
But research shows that ingredients found in asthma inhalers actually worsen the condition, creating a cycle of dependence on the inhaler.
Asthma inhalers are largely unnecessary in the first place, since nearly every case of asthma can be reversed through simple dietary change.
How To Deal With Asthma and Allergies God’s Way
Simply eliminating the CAUSE of asthma and allergies will usually eliminate the problem! The primary CAUSE of asthma is mucous and allergens contained within the Standard American Diet. And the solution is a 100% plant-based diet.
Yes, the very diet God told mankind to consume in Genesis 1:29.
As a person stops placing into their body the CAUSE of their asthma, and starts nourishing the body as God designed it to be nourished, not only does asthma usually disappear, but so do also almost all other physical and even psychological problems.
You see, the body will almost always heal itself when the CAUSE is eliminated and good nutrition and exercise are provided.
Conclusion
Dealing with the symptoms of disease is costing the American people in excess of $2.7 TRILLION annually in so-called health care costs and is forecast to more than double.
As I have said so many times before, we do not have a health care system in America, but rather a “disease care” system. If we want to eliminate the need for this disease care system, along with the suffering and high costs associated with it, all we need to do is eliminate the CAUSE of physical problems!
That is what we teach here at Hallelujah Acres. Tens-of-thousands have written to tell us that after eliminating the CAUSE of their physical problem and adopting The Hallelujah Diet, a diet patterned after God’s Genesis 1:29 diet, they have seen over 170 different physical problems simply go away.
And these testimonies continue to come in from around the world on a daily basis. (You can read some of these testimonies in the “Mailbag” Section of this Health Tip each week, or click here to see thousands more.)
How Is God’s Wisdom Doing?
As for the contest between the world’s wisdom and God’s wisdom, who do you think won this contest?
As I said last week, I feel like the world’s wisdom is represented by today’s Goliath (the medical and drug industry along with various foundations), but little David (George) using God’s wisdom in these Health Tips is striking a knockout blow.
Click here to write to me and let me know who you think is winning these contests.
“For the wisdom of this world is foolishness with God.” (I Corinthians 3:19)
First Day of Summer Picnic
Jun 20th
It’s the first day of summer! As such, I thought you might like to learn of a simple way to make your next picnic outing a taste delight while adhering to The Hallelujah Diet!
Serve the burgers on a whole grain hamburger bun and all the fixings, a Hallelujah Potato Salad, and a large, vegetable salad.
For the burger, I suggest you go to your health food or grocery store and look in the freezer department for an Amy’s product called the Sonoma Veggie Burger. It’s fantastic!
And here’s the recipe for Rhonda’s Hallelujah Potato Salad:
Send Us Your Recipes
If you have a favorite recipe send it our way! We will share the best of them in future Health Tips and on our website. They can be raw or cooked, but they must be vegan (no animal products), and contain no refined sugar, refined grains, or table salt.
Join Us For The 4th at Hallelujah Acres
Jun 20th
Long weekend, here we come!
With Independence Day falling on a Monday this year, take the opportunity to come see us at Hallelujah Acres for our first weekend of the month events!
The weekend begins with An Evening With Rhonda Malkmus, a fabulous food prep class on Friday evening, July 1 at 6:00 p.m. Then on Saturday morning, July 2, Rev. Malkmus presents his world famous seminar, “God’s Way to Ultimate Health.”
Following the seminar, will be our informative and entertaining “Where Do I Go From Here?” class. In this three-hour class, you’ll learn how to take the information from Rev. Malkmus’ seminar and apply it to everyday life.
But the weekend is just the beginning…
On Monday, July 4th Rev. Malkmus begins his 2-Day Workshop. This is an opportunity for you to learn the finer points of The Hallelujah Diet directly from Rev. Malkmus himself — plus, it’s the fastest way to qualify for Health Minister Training, taking place Wednesday through Friday the same week!
Since our first Health Minister training in August 1994 (25 people), more than 10,000 people have graduated from the program! Today, there are Health Ministers in every state in the United States as well as in 50 foreign countries.
Come join us for the weekend — and consider staying the week to become a Health Minister!

For the past few weeks in this section of the Health Tip I have been sharing how simple the evening meal can be for those following The Hallelujah Diet.