Gardening With Seedlings
Jun 3rd
Tomato seedlings can be fragile, but knowing these tips from Rev. Malkmus can help you grow a bountiful crop. If you happen to break one, Hallelujah Acres Organic Gardener Willi Murray shows you a way to aid the plant’s recovery and protect it from the elements.
Sign up for the Health Tip to get the Gardening Guide videos every week!
NEXT WEEK’S VIDEO: Proper Watering
A Simple Evening Meal (Part 2)
Jun 3rd
In last week’s Health Tip I shared the simple process of preparing my evening meal, which does not need to take hours to make. It can take a very short period of time – be healthy – and tasty.
This week I want to share a few other items that are simple to prepare for that cooked portion of the evening meal:
Go to the frozen food section of your health food store and look for “Amy’s” products. Many supermarkets now carry this brand of healthy frozen foods as well.
One of my favorites is their “Black Bean Vegetable Burrito.” Just pop it in a 350 degree oven for 50 minutes, and it is ready. It is delicious and one of my favorites.
Amy’s also has a very tasty pizza without cheese, a veggie burger, and several other items that will tantalize your taste buds.
All Amy’s brand products are organic, but you need to be aware that several of their products do contain cheese and/or tofu, both of which are not part of The Hallelujah Diet.
Good News from Africa, Norway, the Philippines, and New Zealand!
Jun 2nd
Thank you so very much for sharing your experiences following The Hallelujah Diet!
One of the most favorite parts of my day is reading the letters and testimonies sent by subscribers of this Health Tip — who now number close to 100,000!
Please keep sending those letters and testimonies as they “make my day.”
Dear George and Rhonda, Thank you for putting down in print The Hallelujah Diet and at no cost. May God bless you richly!
In 2010 my pastor was bouncing around in new health as a result of learning about and applying The Hallelujah Diet. He mentioned your book The Hallelujah Diet, and after reading it I decided to give it a try.
At the time of making the diet and lifestyle change I weighed 90kg [199 pounds] and had been hypertensive since age 34. As I write, I am now age 58 but looking age 30, and my weight has dropped 20kg [45 pounds]. My blood pressure has dropped from 220/95 to 110/65 and is like that of a baby.
Three other women have joined me on The Hallelujah Diet and others are indicating strong interest. My challenge is that I live in a place in Nigeria that believes women need to be fat in order to look healthy.
Because of my weight loss, I am daily being bombarded with questions to find out whether all is well with my health. But I don’t mind, I just use the opportunity to preach The Hallelujah Diet to them.
Margaret E., Calabar, Nigeria, Africa
Rev. Malkmus, I’m so thankful to God for your program, and also for your life that God is using as an instrument to educate people how to live a life that is pleasing to God – a healthy life.
Six years ago my friend gave me a copy of your book titled The Hallelujah Diet. After learning about The Hallelujah Diet, I started applying the principles to my husband’s diet who had already had a heart by-pass and was diabetic.
I praise God, that as a result of my husband changing his diet to eating raw fruits and vegetables and drinking lots of fresh vegetable juices, he was able to return to work as a ship’s captain and has been fully restored and rejuvenated.
Estephanie S., Philippines
Dr. Malkmus, I was on the mission field for three months. When I returned to the states, I knew that my immune system had been compromised because I had developed a severe rash.
Immediately upon returning to the states I did a detox for parasites and returned to The Hallelujah Diet.
Within three weeks the rash was totally gone, my skin was healed, and I felt energetic again. Praise God, no prescription antibiotics were needed – only doing it God’s way!
Thank God for The Hallelujah Diet! Amen!
Dr. Coraleen B., Missionary
Rev. Malkmus, I have been on The Hallelujah Diet for nearly two years and love reading your weekly Health Tips.
Not only have I seen my own health improve greatly on The Hallelujah Diet, but my daughter has overcome breast cancer without chemotherapy, radiation, or surgery thanks to The Hallelujah Diet.
Dixie P., Durango, Colorado
It is very hard to get the Norwegian people to change their diet, which consists of large amounts of milk, meat, and bread. Because of this poor diet, we desperately need a Hallelujah Acres Lifestyle Center here in this beautiful country.
As a result of this poor diet, our children, especially our children, suffer greatly and many are sick during the long dark months of winter. Also, it is very hard to get Hallelujah Acres products here in Norway because the border laws don’t allow them into the country.
Would you consider selling your products and books inside of Norway? Currently our only means of obtaining your products is asking friends to bring them into our country in their suitcases from the states or from England.
Heidemarie C., NorwayEDITOR RESPONDS – Heidemarie, we would love to have someone from Norway come here to Shelby for training as a Health Minister. Health Ministers have the ability to purchase our products at wholesale prices and thus make our products available in your country, or our products can be picked up by a retail establishment and thus make them available to the public. Also, it would be wonderful if someone from your country came for training as a Health Minister and then went back to Norway and established a Hallelujah Acres Lifestyle Center there.
Dear Rev. Malkmus, could you please tell me what your views are about women having mammograms. Thank you most sincerely.
Janette R., New Zealand
EDITOR RESPONDS – Janette, mammograms are cancer promoting! A more effective and totally safe way of screening the breast for cancer is thermography. However, rather than focusing on screening for cancer, it is much more important to maintain a diet/lifestyle that doesn’t allow for the development of cancer in the first place. The Hallelujah Diet provides this protection.
Great Turnout and A Spiritual Birthday!
May 31st
Great Seminar In Lexington, SC
This past Saturday, I delivered my God’s Way to Ultimate Health seminar at the Agape Senior Center, in Lexington, South Carolina. The seminar was sponsored by the Good Life Café, a raw/vegan restaurant in Lexington that promotes The Hallelujah Diet and carries our products. It was a smashing success!
The seminar was held in the dining room of the Agape Senior Center. They had about 120 chairs set up at the start of the seminar but they had to keep bringing in more and more chairs until finally there was standing room only!
Approximately 200 people were in attendance.
Many of the testimonies were outstanding. One included a gentleman who adopted the Hallelujah Diet three months ago after being scheduled for surgery to remove a cancerous tumor. After just three months after making the diet change, the doctors could no longer find the cancer!
I want to thank everyone from the crew from the Good Life Café who sponsored the event to the staff at the Agape Senior Center for all their hard work in making the seminar such a resounding success.
Rev. Malkmus Celebrates His 54th Spiritual Birthday
A day after my seminar in Lexington, I celebrated my SECOND 54th birthday (I was born again on the evening of May 29, 1957).
Fifty-four years ago, this past Sunday evening, I was in Madison Square Garden in New York City where I had gone to hear Rev. Billy Graham speak at his now-famous 1957 New York Crusade Rally.
Though I was 23 years old at the time and been brought up in church, it was on that night I heard for the first time that I was a sinner and in need of a Saviour. When Billy Graham gave the invitation for those who wanted to receive Jesus Christ as Saviour, I was one of hundreds who responded.
There, kneeling on the concrete floor next to a folding metal chair, I asked Jesus to come into my heart, forgive me for my sin, and save me. AND HE DID!
These past 54 years have been exciting and rewarding journey, and Jesus has been with me all the way. I’m so glad Jesus has promised “I will never leave thee, nor forsake thee.” (Hebrews 13:5) He has kept his promise!
Diabetes – A Natural Approach
May 31st
The Bible tells us: “… the curse CAUSELESS shall not come.” (Proverbs 26:2)
Any thinking person would have to acknowledge that every physical problem a person experiences could not occur without a CAUSE! Sadly, doctors have not been trained in medical school to seek out the CAUSE of a physical problem, but rather how to deal exclusively with the “SYMPTOM!”
Let me share for a moment today’s medical approach to dealing with just three physical problems people are experiencing. A little reflection will reveal that how these three physical problems are dealt with is the same symptomatic approach almost every other physical problem is dealt with.
Headache – If a person is suffering with a headache, does the doctor seek the “cause” of the headache, eliminate that cause, and thus rid the person of current and future headaches? Or rather does the doctor prescribe a pain killer to eliminate the symptom of the headache while making no effort to determine the cause? With this approach does the headache come back? Almost always – requiring more drug use.
High Blood Pressure – If a person is suffering from high blood pressure, does the doctor seek the “cause” of the high blood pressure, eliminate the cause, and watch the high blood pressure simply go away and stay away? Or rather does the doctor prescribe a high-blood pressure medication while making no effort to find the cause? Does this approach eliminate the high blood pressure? No. The patient is told they will have to remain on high blood pressure medication for the rest of their life.
Diabetes Type 2 – If a person is suffering with elevated blood sugar levels, does the doctor seek out the “cause” of these high blood sugar readings, eliminate the cause, and see blood sugar numbers return to normal naturally and remain normal? Or rather does the doctor deal with the “symptom” of high blood sugar by prescribing a drug or insulin? This often leads to further physical breakdown as the diabetic condition continues to deteriorate.
Does A Symptomatic Approach Eliminate The Problem?
Do drugs ever cure the problem? In the case of headaches, after the drug, headaches will continue to occur, possibly with increasing intensity and frequency. In the case of high blood pressure, if they go off the drug, blood pressure readings will rise. And in the case of diabetes Type 2, if they go off the drug or insulin, readings will rise.
Almost every physical problem for which a person visits a doctor is dealt with using a symptomatic approach. “What’s your symptom? – Here’s a drug!” Sadly, a symptomatic approach has never (nor it will it ever) eliminate the physical problem the person is dealing with because treating a symptom never eliminates the “cause”.
With that as a little introduction, let’s zero in on our subject: “Diabetes – A Natural Approach.”
Are We Winning The War On Diabetes?
In spite of over $12 billion being spent annually on finding a cure for diabetes, the cost of treating diabetes continues to rise – currently approximately $218 billion annually and counting.
Despite all the research, over 2 million new people are diagnosed with diabetes each year. Currently, approximately 30 million children and adults – over 8%” of the population – have diabetes… and these numbers are rising rapidly.
The American Diabetic Association is constantly asking for donations to support diabetic research that they say will hopefully one day lead to a cure. Is it not a fair question to ask: “After so many years of spending over $12 billion annually in search of a cure, why do they tell us that a cure for diabetes has not as yet been found?”
Has A Cure For Type 2 Diabetes Already Been Found?
Are you aware that the cause and cure for Type 2 diabetes has already been found? It can be found right underneath the nose of every Type 2 diabetic. Diabetes is caused by placing things into the body that God never intended along with failing to exercise.
If a cure for diabetes has already been found, and been proven to work in thousands of diabetics, why has the medical community and the American Diabetic Association not informed the citizens of this cure? The answer is a very simple one: Follow the money trail!
As shared above, in the year 2007 alone, the treatment of diabetes brought $218 billion into the medical community coffers. One out of every 10 health care dollars in the United States and 1 out of every 4 Medicare dollars is spent on the care and treatment of people with diabetes, while multiple billions are spent on research annually.
If a cure for diabetes was acknowledged as having been found and shared with the American people, the medical community would lose that $218 billion in income annually from the treatment of diabetes. Those in the research community would lose multiple billions in research grants and the American Diabetic Association would cease to have a purpose for its very existence. Diabetes is big business!
Type 2 Diabetes Is Preventable and Almost Always Reversible
Obviously, the symptomatic approach to diabetes does not eliminate the cause. Drugs and insulin only temporarily deal with the high blood sugar condition without getting rid of the diabetes. This is obvious as people have to return to the doctor again and again for evaluation and treatment as the condition deteriorates.
What if there was a way to get rid of diabetes permanently and never have need of insulin ever again or have a concern for eyesight loss or amputation?
The key to getting rid of the “symptom” of diabetes is to eliminate the “cause” of diabetes. That is the Bible solution! Eliminate the “cause”: “…So the Curse CAUSELESS shall not come.” The biblical key to removing physical problems is the elimination of the “cause” of physical problems.
The Cause of Type 2 Diabetes
Our physical body is comprised of some 100 trillion living cells. Each cell is surrounded by a membrane. In order to maintain health, these membranes must maintain the ability to regulate the gates and channels into and out of the cell.
A healthy cell membrane allows vital nutrients and fuel to pass into the cell while ushering toxins and waste products out of the cell. This maintains a healthy balance inside and outside the cell so that it can produce good energy and function as designed by God.
In order to construct healthy cell membranes the cells need the nutrients and omega 3 fatty acids found in plant source foods. These foods keep the insulin-glucose pathways into the cell functioning normally so that insulin can easily slip just the right amount of sugar into the cell to satisfy its energy needs.
Sadly, the Standard American Diet (SAD) does not provide the nutrients and healthy fats necessary to maintain healthy cell membranes. With an over abundance of unhealthy animal and hydrogenated fats, the SAD slowly clogs the cell membranes, blocking the nutrients from entering the cell and the wastes from exiting the cell.
As these membranes fill with unhealthy fats, the blood sugars needed by the cells are hindered from entering the cell. As a result, blood sugar levels begin to climb as sugar backs up into the blood. This also causes blood insulin levels to rise, which is a hormonal response to the starving cell’s need of sugar.
Billions of research dollars are spent annually to find a way to unclog cell membranes while multiple billions more are spent on drugs designed to force the sugar past the blockage. Is there a better solution? Absolutely!
A Plant-Based Diet Reverses Diabetes
For almost 20 years, hundreds have written to Hallelujah Acres to share (or in seminars publicly proclaim) that after they adopted The Hallelujah Diet, their Type 2 diabetes simply disappeared… in as little as 4 days or up to 4 months.
One of our Health Ministers reported that after being insulin dependent for over 50 years, he was off insulin and his blood sugar readings were normal within two months of making the diet and lifestyle change.
How A Plant-Based Diet Reverses Diabetes
The cause of Type 2 diabetes is not insufficient insulin. In fact, the average Type 2 diabetic is already producing more insulin than the non-diabetic. Nor is Type 2 diabetes caused by the consumption of sugar! Sugar aggravates an already existing diabetic problem, but sugar is not the cause of the problem.
As we said earlier, the cause of Type 2 diabetes is almost always the blocking action of unhealthy fats. These fats prevent the insulin from reaching the insulin receptors within the cell. This causes blood sugar levels to rise, and in an attempt to lower this rise, doctors prescribe additional insulin.
This additional insulin (derived from pigs by the way) doesn’t solve the blood sugar problem, but only exacerbates the problem.
Inconceivably, the diabetic is usually then placed on a high protein diet, containing lots of animal fats, which further complicate the problem by adding more blocking fat!
The Solution
The solution is simple: Stop the intake of all animal source foods, along with all products containing trans-fats, and switch to a 100% plant-based diet! In addition to the diet change, begin exercising daily.
As the person stops placing all that fat into their body and starts a primarily raw, 100% plant-based diet, the fat that was blocking the insulin begins to fall off the cells. Almost like magic, within a few days to a few months, blood sugar levels for most Type 2 diabetics will begin to normalize and soon there will be no more need for additional insulin.
Hallelujah!
See the testimonies section of our website to read the amazing testimonies from individuals who recovered from diabetes after making a diet and lifestyle change necessary to overcome their diabetic condition.
Caution: If a person continues to take previous amounts of insulin, following a diet change and beginning an exercise program can cause blood sugar levels to drop too low. It is important that insulin intake be adjusted downward as blood sugar levels drop. It is best if a diabetic pursues a diet change that is monitored by a health care professional.
Join Us This Weekend at Hallelujah Acres!
May 30th
Join us this weekend, June 3 and 4, as Rev. George, Rhonda, and Paul and Ann Malkmus show you how to restore your health by making simple diet and lifestyle changes.
Friday evening, June 3 (6:00 p.m. to 9:00 p.m.)
An Evening with Rhonda Malkmus
Join Rhonda in our auditorium kitchen for three hours of tasty food prep techniques. You’ll see how to prepare a full course meal and sample it when it’s done! Rev. Malkmus will also be on hand to say hello.
For an exciting evening of fun, food, fellowship and a healthy dollop of enlightenment, come join Rhonda and Rev. Malkmus. Information and prices here.
Saturday morning, June 4 (10:00 a.m. to 1:00 p.m.)
FREE God’s Way to Ultimate Health seminar
During this world-famous seminar, Rev. George Malkmus explains how diet affects health and which foods are detrimental to your well-being… you may be surprised! Plus, you’ll hear first-hand accounts from those who have changed their lives with The Hallelujah Diet. A question and answer session follows.
FREE refreshments will be available, juicers will be demonstrated, and our Health Food store will be open. Also,we will have an organic salad bar available for those who would like a delicious lunch after the seminar ($5 per person). Come join us for this FREE seminar if you can — and bring a friend!
Saturday afternoon, June 4 (1:30 p.m. to 4:30 p.m.)
Where Do I Go From Here? Class
This entertaining class will help get you started as you begin your exciting journey to vibrant health! Enjoy tasty food and practical ideas to save you time and money as you learn how to live The Hallelujah Diet at home! Information and prices here.
Come Early!
People start arriving for the Saturday seminar before 9:00 a.m., so please come early in order to get a good seat!
A very informative video presentation begins shortly after 9:30.
While here, be sure to visit The Villages of Hallelujah Acres — talk with one of our representatives, visit a home, or pick up a brochure.
